Losing while looping – can you lose weight with a DIYAPS?
One of the questions that is repeatedly asked in the various Facebook groups relating to DIY APS is “Will I gain weight?”, to which there […]
Diet
Rebooting with a Juice-Fast. As a person with Type 1, what are the effects?
Having let the good life get to us a little too much, my partner and I decided to try a “juice-fast” reboot. If you’ve seen […]
Managing glycaemic variability by eating low carb. Does it work?
As I mentioned on Twitter not so long ago, I’ve been undertaking a low carb diet for a few weeks as a great way to […]
#lowcarb – Low Carb Coconut Macaroons… Lush
Having a craving for cake on Sunday afternoon, I thought I’d give this a shot, knowing how simple Coconut Macaroons are. And this is the […]
Low Carb Higher Fat part two… Where have I got to?
Pre-Christmas I checked in for a review of my body transformation, to see where my body fat had got to. Measuring in at 89kg, my […]
The Low Carb High Fat diet, or how to grow a six pack…
Since the beginning of September, I’ve been doing a programme designed to “reshape my body” and give me a six pack, all in eight weeks. […]