“Bounty” cake – a little taste of paradise…
Sitting at home yesterday afternoon, we wanted, desperately, to eat sweets. Knowing that we shouldn’t, and having flicked though a couple of cook books all […]
food
#lowcarb – Low Carb Coconut Macaroons… Lush
Having a craving for cake on Sunday afternoon, I thought I’d give this a shot, knowing how simple Coconut Macaroons are. And this is the […]
Low Carb Higher Fat part two… Where have I got to?
Pre-Christmas I checked in for a review of my body transformation, to see where my body fat had got to. Measuring in at 89kg, my […]
The Low Carb High Fat diet, or how to grow a six pack…
Since the beginning of September, I’ve been doing a programme designed to “reshape my body” and give me a six pack, all in eight weeks. […]